My cry for help

Gah! My daughter asked me to put some podcasts on her mp3 player, not an iPod. I know it is possible, I did it last year. For the life of me, I can't remember how.

Degree of Difficulty:
there are 37 podcasts that I want to get on the mp3 player. They are already downloaded into my iTunes, and I would prefer not to download them all again into Windows Media Player.

I downloaded and installed iTunes Agent, it doesn't seem to help.

I have been at it for 2 hours, I am going to sleep on it.